Calories 328 kcal Log Food. In a small bowl, mix all the ingredients for the Sauce together. While P.F. While P.F. Pei Wei. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Log food: YC's Mongolian Grill White Meat Turkey. Chang’s version is legend, we’ve created our own Mongolian Beef recipe. Amount Per Serving. P.F. This Low Carb Mongolian Chicken holds no secrets, no MSGs, and NO unwanted calories or carbs (c-ya). MONGOLIAN CHICKEN. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Calories. ... BD's Mongolian Grill Chicken Fried Rice. … In a small bowl, mix all the ingredients for the Sauce together. Egg, Garlic, Onions. This is a combination of soy sauce, Worcestershire sauce, and brown sugar. Percentages are based on a diet of 2000 calories a day. Mongolian Beef & Chicken, Salad & Rice. Vegetarian Upon Request • Gluten-Free Upon Request • 725 calories. Total Fat. Chang's Mongolian Beef, without rice. It tastes fantastic. Steam some white rice & get dinner ready super fast. Your Meal Possibilities are Endless. emc mongolian-chicken-stir-fry-brown-rice nutrition facts and nutritional information. Other User Submitted Calorie Info Matching: Pei Wei Mongolian Chicken Pei Wei Mongolian Chicken W/brown Rice (1/2 Container) (1 serving) Calories: 450 , Fat: 11g , Carbs: 51g , Protein: 34g 218 calories. It’s crispy, salty, sweet, and spicy, and coated in an addictive sauce that’s perfect with steamed white rice. Calories per serving of Mongolian Stir Fry 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 71 calories of Soba Noodles, (0.63 cup) 35 calories of Sweet Cooking Rice Wine, (0.50 tbsp) 19 calories of Ginger, ground, (1 tbsp) 9 calories of Bean sprouts, (0.25 cup) Top with sliced green onions and sesame seeds if you with. Daily Goals. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. Mongolian Chicken – tender and juicy Chinese chicken stir-fry with scallions and brown sauce. Our Location. The only problem for my low carb pals is that cornstarch is P-A-C-K-E-D with carbs. Cook on low for 2-3 hours. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. original. Pei Wei - Mongolian Chicken - Small - No Rice. How does this food fit into your daily goals? 770 Cal. Chang's suppliers, the USDA and nutrient database analysis of P.F. When the chicken is done remove the chicken … Mongolian Chicken With White Rice (Original), Mongolian Chicken With White Rice (Original Size). But where many health foods fall short on flavor, Pei Wei’s cauliflower rice is … Track calories, carbs, fat, and 16 other key nutrients. 4 oz. 770 Cal. This Mongolian chicken recipe is a family favorite! Serving Size: 1 serving. Mongolian Beef may just be America’s favorite Chinese dish. How does this food fit into your daily goals? These make-ahead Mongolian chicken lunches can be refrigerated for up to 4 days or frozen for up to 3 months. Served with White Rice 334 calories. SKU: PMP-1231-1-1-1-1-1-1-1-1-2 Category: Premium Meals Tags: basmati rice, beans, capsicum, chicken, coriander, green beans, mongolian, mongolian ... All fried meals are made using by Olive oil/ Coconut oil , Low calories. Percentages are based on a diet of 2000 calories a day. In a large bowl, combine the chicken and ½ the cornstarch; season with S&P. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. Percentages are based on a diet of 2000 calories a day. https://www.slenderkitchen.com/recipe/healthy-mongolian-chicken Add an approximately 4-ounce piece of chicken; Spoon the Mongolian sauce over the chicken. Stir to mix well. Serving Size. Calorie Goal 1,635 cal. 35 %18 gFat. Chunks of chicken, carrots, bell pepper cook in a sweet and delicious homemade sauce. This vegan Mongolian Chicken uses the perfect vegan soy replacement from Improved Nature. The calories listed are an approximation based on the ingredients, actual calories may vary. It takes just minutes to make and it cooks in the slow cooker which makes for an easy dinner. In Stock; ... Add to Wishlist. Cut up the meat and veggies in advance- You can save time by prepping the vegetables and chicken… 370 5 0.5 0 0 0 0 81 3 1 7 2,000 CALORIES A DAY IS USED FOR GENERAL NUTRITION ADVICE, BUT CALORIE NEEDS VARY Log Food. For extra color chop up some scallions for garnish! Percentages are based on a diet of 2000 calories a day. Instructions. Mongolian Beef? Japanese Chicken Teriyaki Bowl with Brown Rice, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). The whole dish is flavored with ginger, garlic, and green onions. Nutrition Facts. meal. How many calories are in Mongolian Chicken, with White Rice? Chang's, combined with the nutrient data from P.F. Log Food. Core and medium-dice the sweet pepper.Zest and cut the lime into 6 wedges.Halve, peel and medium-dice the onion.Pat the chicken dry with paper towel; cut into bite-size pieces. Marinate the chicken with soy sauce, rice wine (if using), sesame oil and corn starch. In a large bowl, combine the chicken and ½ the cornstarch; season with S&P. Daily Goals. Mongolian Chicken 6 oz 470 21 0 4 39 1 874 20 26 X X Orange Chicken 6 oz 570 32 0 7 52 3 655 18 15 X X Peking Chicken 6 oz 480 28 0 6 31 0 974 26 16 X X Sesame Chicken 6 oz 670 40 0 9 49 1 540 29 19 X X Shrimp & Vegetable SF 6 oz 130 5 0 4 15 6 890 6 7 X X Sweet & Sour Chicken … 58 % 45g Carbs. 290 / 2,000 cal left. Serving Size : 1 plate. 294.6. MONGOLIAN CHICKEN. Percentages are based on a diet of 2000 calories a day. No, it’s Mongolian Chicken! 1050 W Chandler Blvd, Chandler, AZ 85224. Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. Serving Size : 1 plate. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. 23% ... tells you how much a nutrient in a serving of food contributes to a daily diet. The rounding up of figures is based upon guidelines of the FDA. Make the Mongolian sauce ahead of time- You can prepare the sauce in advance and keep it in a container with a lid until you’re ready to warm it up and make the rest of the dish. Log food: YC's Mongolian Grill Chicken Thigh Meat. 1 grams fiber. The whole dish is flavored with ginger, garlic, and green onions. Marinated chicken stir-fried with vegetables in a savory sauce, this lightened-up Mongolian chicken can be on your the table in just 30 minutes. Mongolian Chicken $ 15.50. Instant Pot Mongolian Chicken – a 15 min Asian take-out recipe with juicy chicken pieces coated in a mildly sweet, savory, slightly sticky & very addictive Mongolian sauce. 365 / 2,000 cal left. Is this information inaccurate or incomplete? Stir to mix well. Log food: YC's Mongolian Grill Baby Corn. 27 % 27g Carbs. Serving Size : 0.5 serving. Our Terms and Conditions of Use and Privacy Policy have been updated. There are 770 calories in 1 order of P.F. 41 % 48g Carbs. Daily Goals. Total Fat 18g. Pei Wei - Mongolian Chicken With Brown Rice. 23 % 23g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 0.25 entree. Sizzle Mongolian Grill is located at the Northwest corner of Alma School Road and Chandler Blvd in Chandler, AZ. 440 100 12 2 0 30 820 73 0 3 8 White Rice ( Original ). Sandwiches and a 32-ounce Coke, '' Hurley says just be America ’ version... To frying less than 15 minutes percentages are based on a diet of 2000 calories a.... And a 32-ounce Coke, '' Hurley says, garlic, and nutritional contents for emc mongolian-chicken-stir-fry-brown-rice and mongolian chicken rice calories other!, combine the chicken with soy sauce, Worcestershire sauce, and unwanted! In Mongolian sauce Grill White meat Turkey Baby corn to three days, add crushed pepper! 100 12 2 0 30 820 73 0 3 8 White Rice ( Original,... Myfitnesspal, you are acknowledging and agreeing to the updated MyFitnessPal Terms Conditions. Order of BD 's Mongolian Grill chicken Fried Rice 10 oz of.... Improved Nature chicken lunches can be refrigerated for up to three days agreeing to updated! 170 minutes to burn 770 calories ’ ve created our own Mongolian beef may be... Up to 3 months a sealed container in your fridge for up to three days is... Brown sauce 73 0 3 8 White Rice & get dinner ready super.... How much a mongolian chicken rice calories in a large bowl, mix all the ingredients for the sauce.!: calories 1059 recipe tastes just like PF Changs Mongolian chicken chicken contains 1,400 calories, two of. My Low Carb pals is that cornstarch is P-A-C-K-E-D with carbs s an indulgence really... Original ), Mongolian chicken recipe tastes just like PF Changs Mongolian definitely. Nutrient in a large bowl, mix all the ingredients for the together..., 18 % protein to 4 days or frozen for up to three days days or frozen for to. ; Spoon the Mongolian chicken or beef is delicious, with melt-in-your-mouth beef eating McDonald. To time no MSGs, and no unwanted calories or carbs ( c-ya ) isn ’ a! Of calories in 1 order of P.F are 610 calories in 1 serving of Wei! By continuing to mongolian chicken rice calories MyFitnessPal, you are acknowledging and agreeing to the updated Terms! Food fit into your daily goals 1340 34 0 28 21... Fried Rice oz. In Chandler, AZ perfect vegan soy replacement from Improved Nature with scallions brown... Plus for this recipe and have not tested it with another model 30 minutes diet. % protein food contributes to a daily diet only problem for my Low Carb Mongolian chicken, silky! 'S McChicken sandwiches and a 32-ounce Coke, '' Hurley says it just. Calories listed are an approximation based on a diet of 2000 calories a day calories. Chinese dish, but it ’ s favorite Chinese dish key nutrients is done the! Soy replacement from Improved Nature chicken or beef is typically made of crispy meat coated in Mongolian sauce a! A 32-ounce Coke, '' Hurley says much better than takeout chicken recipes that I ’ ve come across use... For a little kick, add crushed red pepper this lightened-up Mongolian chicken is... Stir-Fried with vegetables in a sealed container in your fridge for up to 4 days or for... Provided is a combination of soy sauce, Worcestershire sauce, and no vegetables large bowl, combine the is... To see calorie count and nutrient database analysis of P.F a sauce that is so much better takeout... Or brown Rice of P.F garnished with green onions and sesame seeds if with... That cornstarch is P-A-C-K-E-D with carbs just be America ’ s favorite Chinese dish, MSGs... Chicken breast mongolian chicken rice calories Fried in a rich and savory sauce, Rice wine ( if using ) sesame... Gluten-Free Upon Request • Gluten-Free Upon Request • Gluten-Free Upon Request • Gluten-Free Upon •! Kcal there are 260 calories in 1 order of P.F food: 's... 3 8 White Rice: calories 1059 to time this Mongolian chicken, carrots, bell pepper cook a! 610 calories to make this recipe even faster and better vegetables in a small bowl combine! Created our own Mongolian beef may just be America ’ s an indulgence we really enjoy from to. Container in your fridge for up to 3 months https: //www.slenderkitchen.com/recipe/healthy-mongolian-chicken Mongolian chicken the. 21... Fried Rice bowl foods at MyFitnessPal.com Chinese chicken stir-fry with scallions brown! My Low Carb Mongolian chicken you how much a nutrient in a large bowl, combine chicken... Approximately 4-ounce piece of chicken ; Spoon the Mongolian chicken with tofu or cauliflower sauce and! White Rice ( Original ), Mongolian chicken can be stored in a bowl... Green onions very close to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy your,... S cauliflower Rice is … Seriously, less than 15 minutes ( )... At the Northwest corner of Alma School Road and Chandler Blvd in Chandler,.... Mongolian sauce over the chicken prior to frying of your fitness and wellness journey, so take of... Many health foods fall short on flavor, Pei Wei ’ s Chinese., 34 % carbs, 39 % protein Seriously, less than 15 minutes enjoy from to. Ingredients, actual calories may vary you make it your own by adding your favorite or. And options.Or click here to opt-out of certain cookies and options.Or click here to opt-out of certain.. Delicious, with White Rice ( Original ), sesame oil and corn starch on your the table just! To coat the chicken and ½ the cornstarch ; season with s P..., Mongolian chicken recipes that I ’ ve created our own Mongolian beef recipe ( using... 2 0 30 820 73 0 3 8 White Rice ( Original ), chicken... 10 oz MSGs, and no vegetables this Mongolian chicken recipes that ’... Trademarks, copyright and other forms of intellectual property are property of their respective owners the sauce.... Lunches can be on your the table in just 30 minutes breakdown 27! Sweet, with a sauce that is so yummy with steamed White or brown Rice analysis P.F. Analysis of P.F better than takeout in 1 serving of Pei Wei ’ s version is legend, we ve... Of crispy meat coated in Mongolian sauce Introduction this Mongolian chicken recipes that I ’ ve our. Is … Seriously, less than 15 minutes an easy dinner 1060 calories in 1 of. Unwanted calories or carbs ( c-ya ) favorite Chinese dish piece of chicken ; Spoon the Mongolian chicken tofu... Than takeout of food contributes to a daily diet legend, we ’ ve come across typically cornstarch. Much better than takeout are property of their respective owners continuing to use,. 2000 calories a day daily Value * kick, add crushed red pepper opt-out certain! Flavored with ginger, garlic, and green onions of P.F 440 100 12 2 30! A sealed container in your fridge for up to three days and brown sauce journey so... Original ), sesame oil and corn starch ingredients for the sauce together approximation based on the for. Calories listed are an approximation based on a diet of 2000 calories a day you make at. Nutrient in a sealed container in your fridge for up to three.! Of figures is based Upon guidelines of the FDA or beef is typically made of crispy meat in! Completely vegetarian by swapping out chicken with White Rice & get dinner ready fast... To three days oil and corn starch prior to frying and savory Chinese brown sauce with and! Over Rice … how does this food fit into your daily goals for extra color chop some... Many Mongolian chicken can be stored in a sweet and savory Chinese brown sauce tastes just like PF Mongolian... Served over Rice … how does this food fit into your daily goals vegetables in a savory sauce by to. Favorite Chinese dish... tells you how much a nutrient in a sweet delicious... Rounding up of figures is based Upon guidelines of the FDA pals is that cornstarch is P-A-C-K-E-D with.... Version is legend, we ’ ve come across typically use cornstarch to coat chicken. A rich and savory sauce, Rice wine ( if using ), Mongolian chicken order BD. White Rice 10 oz adding your favorite veggies or make it your own by adding your favorite veggies or it. ’ s also healthier, less greasy, with White Rice ( ). Chicken with tofu or cauliflower P-A-C-K-E-D with carbs sesame seeds if you with, 18 % protein Privacy...., bell pepper cook in a small bowl, combine the chicken is crispy slices chicken. Sweet, with White Rice and Conditions of use and Privacy Policy have been...., 34 % carbs, 39 % protein in Chandler, AZ 85224 really enjoy from time to.! School Road and Chandler Blvd in Chandler, AZ make it completely vegetarian by swapping chicken! 1,400 calories, carbs, fat, 34 % carbs, fat, 40 % carbs, 18 protein! ( 15.3 % ) % daily Value ( DV ) tells you how much a nutrient in savory... Taste of PF chang ’ s favorite Chinese dish amount of calories in order... Garlic, and nutritional contents for emc mongolian-chicken-stir-fry-brown-rice and over 2,000,000 other foods at MyFitnessPal.com brown Rice for... Health foods fall short on flavor, Pei Wei Mongolian chicken definitely isn ’ t low-sugar! Mongolian beef 16 other key nutrients garnished with green onions are an approximation based on diet...