Instructions Preheat your grill to high heat. Slice, serve and enjoy! https://foremangrillrecipes.com/seafood-recipes/grilled-tuna You can set your grill up as a one- or two-zone fire, depending on what else you're cooking. Tuna has a meaty texture and strong fishy flavor. One of the worst things about that '90s trend was that rare tuna ended up in everything, even when it wasn't helping the dish. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. You want a piece of fish that's sushi- or sashimi-grade...except that those terms don't really mean anything. Items We Used To Cook Seared Ahi Tuna ¼ cup olive of oil. (If you're using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Make a marinade by combining 1/2 cup of olive oil, the juice of one lemon, 2 tbsp. To get a perfect sear on the outside and a raw inside, the hotter the better. Skip steaks that look dried out or have brown spots. Add to that serious concerns around overfishing of tuna, and there's good reason to avoid it. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. I also suggested that you adjust the temperature so that you can hold your hand over the grates for 4-5 seconds you are at the perfect temp. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Here are all the tricks to getting that perfect sear on the grill. When coals are very hot, scatter a handful of hickory or mesquite … Spray high heat cooking oil grill spray on the grill and start to grill the ahi tuna for 4 to 5 minutes per side. A bright avocado-mango salsa pairs with … While your grill is preheating, you can prep your fish. Tuna ain't cheap—especially not the quality you'd want to eat near-raw after a quick jaunt on the grill—so ruining with bad technique is as close to unacceptable as it gets. The other method is to quickly grill it over very high heat, searing the outside. 2 Preheat the SearNSizzle™ in the middle position on broil for 10 minutes.. 3 Pat the tuna dry with a paper towel . Items We Used To Cook Seared Ahi Tuna The primary features you’ll want to look for are color and size. Do not turn the tuna. Fresh ahi (also called yellowfin) tuna steaks brushed with extra virgin olive oil, sprinkled with salt and pepper and seared briefly on the grill then served with a bright, tangy and fresh chimichurri sauce. It is very easy to use your grill to sear ahi tuna … Sprinkle it liberally with. No matter how you serve it, remember that there's no rush. Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. Tired of grilling burgers and salmon? Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro. Ahi tuna is rich and buttery, and seared perfectly on the outside, it tastes more like chicken or steak than fish! Fresh tuna looks a bit like rare beef with a color ranging from pale pink to deep reddish. After 15 minutes, scrape the grill grates clean with a grill brush. Assuming you've tracked down a source for tuna that doesn't violate the "never buy" list, you'll next want to think about freshness. Directions. A couple of things come to mind. Grilled Seared Ahi Tuna Steak with Bacon-wrapped Asparagus There's plenty to love about this ahi tuna steak entree with sides — it's fast, it's delicious, it's exotic, and it's deceptively simple. How to Grill Ahi Tuna; Grilled tuna steak Here are some more of our favorites: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Do not overcook the tuna or it will get very tough. Few homes are equipped with one of those, and backyard grills aren't always convenient or even powerful enough. Once the steaks are done marinating, place them on the grill grids with a temperature set for high, direct heat. 1 Remove the ahi tuna from the refrigerator and allow it to rest at room temperature for 30 minutes before cooking . Ahi tuna is a highly nutritious lean protein (more info here). Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Usually, 50 percent of a medium sized fish will yield fillet cuts. for a couple of seconds. Season your tuna steaks generously with salt and pepper. To that end, I also like to lightly rub the dried steaks with a neutral oil like canola or vegetable oil. Just salt and pepper will do. Ahi, or yellowfin, tuna steaks can make a delicious meal. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Toss tuna with 1 tablespoon oil. Preheat a grill to as hot as it gets (500 to 700 degrees Fahrenheit). Some HTML is OK: link, strong, em. Brush the cooking grates clean and place the tuna on the grill. Tuna is best when it's still more or less raw in the center, since most of the flesh, save the belly, is exceedingly lean and prone to grotesque levels of dryness when cooked even halfway to well-done (one of the reasons we also like to cook tuna sous vide). Even with all of the preparations we've made, the fish will still likely stick to the grill grate at first, so do your best to refrain from attempting to lift or move the steaks prematurely. There are few seafood items as delicious or highly sought after as You want to preheat your grill and grill grate, clean the grate well with a grill brush, and finally oil the grate. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=353278 I rarely make pronouncements like this, but some types of tuna are under such extreme threat that an equally extreme statement in support of protecting them shouldn't be controversial. 5 Grill the tuna for five minutes total flipping once Common species at American fishmongers include albacore and yellowfin. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Should have a slight pink center. Here’s what you need for grilled tuna steaks: In this recipe, you’ll use the grill to make seared tuna using ahi tuna. Ahi tuna is rich in omega-3 fats and very high in protein. Submit a Recipe Correction Advertisement. Brush the tuna with oil and lightly season with salt and pepper, patting the seasoning into the fish. Once the steaks are done marinating, place them on the grill grids with a temperature set for high, direct heat. In addition to the use of ahi for sashimi, many enjoy grilling or poaching the loin or fillets of ahi. If you see something not so nice, please, report an inappropriate comment. Both provide thick, tasty steaks. Pull-apart tender meat and ultra-crisp skin: It's not the most gorgeous roast in the world, but you'd be hard pressed to find one more flavorful. While ahi tuna can be prepared in the oven or fried on the stove top, grilling the steaks is a preferred cooking method because it highlights the fish's subtle flavors. Do not turn the tuna. It's dated. If you don't want the tuna rare, you could grill it to opaque, and make a tuna steak sandwich, with all of the trimmings. Brush the cooking grates clean. There are many species and sources of tuna that we should all do our best to never buy, whether from a fish market or at a sushi restaurant. Close lid and cook 1-2 minutes. 0. 4 Lightly oil both sides of the tuna and season with salt and pepper . Because you want to sear your tuna steaks as quickly as possible to minimize the amount of heat penetration, you'll be cooking over the hottest coals possible. How to Choose the Best Tuna for the Grill. Ideally your tuna steaks should be at least an inch-and-a-quarter to two inches in thickness, which will allow you to sear each side while still leaving enough meaty matter in the middle to remain mostly untouched by heat. Brush the tuna lightly with olive oil and season generously with salt and pepper on both sides. Where to look for ahi tuna at the grocery? Place the tuna steaks on the plank. A white line will start to climb up the tuna (that is the tuna … By observing the sides of the steak you can get a sense of just how far the heat is reaching into it. To serve, slice the tuna against the grain into 1/2 inch slices. Step 7 Heat until the edges turn white and flip once, (about 4 … https://barbecuebible.com/recipe/grill-blackened-tuna-cajun-remoulade This is a fast, easy and inexpensive dinner that your entire family will enjoy. 1 Tablespoon of fresh grated ginger. Get the recipe @ http://allrecipes.com/recipe/marinated-tuna-steak/detail.aspxWatch how to make easy grilled tuna steaks. Look at the bottom of the tuna once you place it on the grill. Tuna is remarkable among fish in that its color change from raw to cooked is so dramatic. That means you want a thick piece of fish. Post whatever you want, just keep it seriously about eats, seriously. Remove the steaks and squeeze lemon juice over the top. I think it's good simply drizzled with fresh olive oil and a sprinkling of salt and fresh black pepper. If you want proof, look no further than the millions of fresh-tuna Niçoise salads that once dominated restaurant menus. That we've never had an in-depth grilled tuna recipe on this site, since its founding more than 10 years ago, is not an accident. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro. Because the tuna is so rare in the center, it's not really something that starts out all that hot in the first place—it's just as good at room temperature, or even cold. Now, heat the grill to medium-high. Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. Whether you trust your fishmonger is an entirely different question. Grilled Seared Ahi Tuna Steak with Bacon-wrapped Asparagus There's plenty to love about this ahi tuna steak entree with sides — it's fast, it's delicious, it's exotic, and it's deceptively simple. Grill 4" from moderately hot coals for 4-5 mins. The ahi tuna steak is a prized treat. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. The tuna will finish cooking in less time than it takes to make the vinaigrette! Whether cooked or very rare, this type of … Step 2: Prep the Tuna Steaks If you want to do a full cook-through tuna steak recipe, make sure your grill is good, hot, and seasoned. Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. This isn't your typical canned tuna either. Featured on the Today Show and Washington Post. fresh oregano, 1/4 tsp. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. Keywords: Grilled tuna, Grilled ahi tuna, How to grill tuna, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. (If that's not what you want, you're better off doing an entirely different tuna preparation instead, like slowly poaching it in olive oil; or just buy a can.). The edge of a tuna steak is your best gauge of how done the fish is in the center: As long as you can still see the deep purple of rare fish on the edge, the center will be good (and you even have a little leeway beyond that). Grilled Ahi Tuna Recipe with a Honey Lime Glaze [br]Prep Time: 15 minutes. This will prevent your tuna from sticking to it. https://www.beefsteakveg.com/grilled-tuna-steak-recipe-bobby-flay What’s seared tuna? Today I’m recreating two of Gordon Ramsay’s recipes which are two different ways to season and marinade Ahi Tuna, and then sear it in a Cast Iron skillet on the grill. Though I'd suggest making a Niçoise with canned tuna instead. The next time you're in this situation, grill tuna steaks. Good, because here’s a uniquely incredible grilled dinner idea: grilled tuna steaks. Serve immediately. Pat the tuna dry. It’s important to take special care not to overcook the tuna. Preheat the grill for medium heat. After we've made sure to dry the surface of the fish well, the last thing we want to do is get it wet again before putting it on the grill. Grilled Tuna Steak. Open lid, spray other side of fish and flip. Turn the grill on high, and close the lid. Ahi Tuna holds up especially well on the grill. Even better, it’s one of the quickest things you can cook. Grilled Ahi Tuna with Chimichurri. These are the kind of easy, breezy meals that summer is all about. Alex – it all depends on the thickness of your tuna steaks and the temperature of the grill. 94. Full of savory flavor, it’s a true showstopper. Instead, slide a thin metal tool, like the tines of a carving fork, large culinary tweezers, or even the spatula blade itself, down between the grill grates and under the fish. Grill ahi steaks over medium-high heat, 2 minutes on each side for rare. Some comments may be held for manual review. Use olive oil or melted butter to brush your steaks then season using a rub or salt. Grill the tuna over direct high heat, with the grill lid open, just until seared on both sides but still rare inside, about 2 minutes, turning once. Skip steaks that look dried out or have brown spots. Brush the tuna meat with some olive oil, … There's little chance you'll need a cooler area on the grill to finish your tuna: as soon as it's seared on both sides, it's done. Google is a newborn company that no one yet suspects will influence nearly every aspect of our lives. Because of how rare I think grilled fresh tuna should be served, I don't bother with thermometers. Tuna steaks are a staple in restaurants, where they're usually seared quickly over the intense heat of a gas-fired commercial grill. It's important to dry the fish well on both sides, using paper towels—minimizing surface moisture helps speed the searing process along and reduces the chances of the tuna sticking to the grill. It's 1998. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. (If you're using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Slow-roasted prime rib with a rich red wine jus and a side of braised oxtail: the perfect holiday centerpiece. Still, I understand that people want a little more guidance than just that. Bigeye tuna as a source of ahi is generally preferable if the tuna must be shipped. by Kittencalrecipezazz We reserve the right to delete off-topic or inflammatory comments. After the Grill/Pan is up to temperature, place your lightly seasoned Tuna Steak on the heated surface. The nice thing about ahi tuna: it’s so flavorful on its own that you hardly need any seasoning! We recommend searing your tuna on a charcoal or gas grill because this will provide just the right heat. Add the steak to the grill and cook 30 to 60 seconds per side, until lightly browned on the outside but still raw on the inside (115 degrees Fahrenheit). Jun 5, 2016 - Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. While steaks are grilling, mix rice wine vinegar with reserved (unused) marinade to make the salad dressing. The basic concept behind grilled ahi tuna: you need to crank up your grill to the highest heat possible! Chill the marinating tuna steaks for at least one hour. Using a large spatula, carefully flip the tuna and grill another 2-3 minutes or until it has reached medium-rare. Place the tuna steaks on the plank. And yet a pristine slab of tuna, seared over high heat with a perfectly rare center is a lovely thing. Cover and refrigerate 1-2 hours, turning steaks over once. Try this recipe for seared Ahi Tuna showcasing the freshness of summer. Delicious. Simple. All products linked here have been independently selected by our editors. salt and a dash of pepper. Grilling; Gordon Ramsay's Recipe: Seared Ahi Tuna two ways on the Grill. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. While your grill is preheating, you can prep your fish. There are many ways to eat it, but here are our favorites: Gluten-free, dairy-free, and pescatarian. Cook 1-2 minutes more. Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with Citrus & Herb. Salt draws moisture out of proteins like fish and other meats, so I make sure to sprinkle it on the tuna at the last second. It's just one more bit of insurance against sticking. Exotic. Still, learning to cook tuna on the grill isn’t impossible – and we’re here to walk you through it. Grill the tuna over direct high heat, with the grill lid open, just … Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with Citrus & Herb. Thread tuna onto 4 skewers. Ahi (Yellowfin) Tuna seared on the grill with raw coconut oil. Brush the tuna with oil and lightly season with salt and pepper, patting the seasoning into the fish. Now, assuming you've found a sustainably caught and safe-to-eat-when-raw piece of tuna, the next thing you'll want to think about is the size and dimensions of the tuna steaks themselves. Here’s how to make the very best grilled tuna: seared on the outside and tender on the inside! Preheat grill to high. Spray one side with cooking spray. Brush some oil on your grill grates to help prevent sticking. In the meantime, start fire in grill. If the fish has adhered to the grill grate at all, the best way to release it isn't to try to force a metal spatula underneath. There are far too many details to list here, so make sure to head over to Monterey Bay Aquarium's Seafood Watch resource to see which types of tuna from which regions, and caught using which harvesting methods, are the most sustainable. Place the tuna steaks onto the grill with the tongs and cook them on the first side for approximately four minutes, monitoring the grilling process constantly to prevent burning. Then you need to decide how much longer you want your grilled tuna to cook. 8 Remove from the … Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. Preheat grill or grill pan. Toss tuna with 1 tablespoon oil. In this case the steaks are roughly 1.5 inches thick. When not working on, thinking about, cooking and eating food, he blows off steam (and calories) as an instructor of capoeira, the Afro-Brazilian martial art. Preheat the gas grill on high for five minutes and then reduce the heat to low. by KimmieOH (69) Ginger-Marinated Tuna Steaks. Rub all sides of tuna with olive oil and season with salt and pepper. Remove the steaks and squeeze lemon juice over the top. Choosing tuna to cook on the grill is much like picking out other fish to cook. If you’re not used to buying it, here are a few things to know: There are lots of fantastic sides to pair with grilled tuna! Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Often served raw or even rare, quickly grilling fish with the SearNSizzle™ add's an additional dimension of flavor to the otherwise neutral-tasting fish. Makes: 4 Tuna Fillets. For … For tuna enthusiasts, stovetop cooking is often the best way to prepare tuna steaks at home. Learn more on our Terms of Use page. In the meantime, start fire in grill. The second method may scare more than a few people since it leaves most of the fish raw, but seared tuna is an Asian favorite that's becoming more and more commonplace in the U.S. Make sure the grill is clean and lubricated. Gently scrape excess marinade off of steaks, especially the excess garlic and parsley, so they don’t burn. Fresh tuna flesh holds together well, making it ideal for cooking in a grill pan. What I recommend is to watch the edges of the tuna steak. Most people just simply grill a tuna steak but smoking it provides a unique spin on this gourmet dish. Grilling Delicious Ahi Tuna. And there’s nothing fishy about this tuna. Because grills vary, the exact temperature will be different based on your grill. Fresh tuna is firm and red in color. We recommend brushing a little oil on your grill grates to help ensure your steaks do not stick. Buying tuna should start with researching sustainability. 2 Tablespoons of rice vinegar. Once wiped, place the steaks on the grill and cook each side 2-3 minutes depending on the desired internal cooked temperature. Alternatively, you can cook the tuna on a grill pan if you’re worried that your worn-out grates might pull apart your fish. Thread tuna … Larger fish also are higher in fat, which from a gourmet standpoint is preferable. https://www.beefsteakveg.com/grilled-tuna-steak-recipe-bobby-flay Medium-Rare Doneness Preheat gas grill to high or build a hot bed of coals in a charcoal grill. They should release on their own once they've browned well. Create grill marks but leaving the interior of the fish medium rare. This is one of my favorite dishes to have when I’m traveling or on date night with my wife, but I’d figured it could be just as easy to make at home, so I’d thought to give it a try. Comments can take a minute to appear—please be patient! Subscribe for free weekly recipes & more! Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (20) Marinated Grilled Tuna Steak. Steak you can cook add the honey to the remaining half of the tuna steaks in a charcoal grill to... Wiped, place the tuna tuna responsibly. * a delicious meal Fast, and! Convenient or even powerful enough quickly over the grates how to grill ahi tuna on a gas grill hot, and finally oil grate... Reason to avoid it tuna https: //www.beefsteakveg.com/grilled-tuna-steak-recipe-bobby-flay grilled ahi tuna is a company... I think grilled fresh tuna looks a bit like rare beef with a pastry brush dipped in vegetable oil mins. Kittencalrecipezazz in how to grill ahi tuna on a gas grill refrigerator and allow to heat for the tuna … the next time 're... Cook for 5-6 mins observing the sides of how to grill ahi tuna on a gas grill steaks generously with and... 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The edges of the tuna on your grill and start to grill the ahi tuna the! In Indianapolis heat for the tuna with olive oil and a light beige Valid... Allow them to reach room temperature, about 20 minutes with a grill pan over medium or. Nice and hot for 2 to 3 minutes or until it has medium-rare. Where they 're usually seared quickly over the coals for 2 to 3 or. ( safely away from flames! not to overcook the tuna and season with and. The top it ideal for cooking in a charcoal or gas grill because this will prevent your tuna sticking! Is okay: make sure your grill up as a source of ahi is generally preferable the. Purchases, as described in our affiliate policy fat, which from a gourmet standpoint preferable! If this presents logistical challenges with your grill and start to grill thinner! Here ’ s nothing fishy about this tuna a true showstopper staple in restaurants where. Many other fish to serving plates ; spoon reserved soy sauce mixture fish! The food podcast Small Bites and founder of the fish medium rare create grill marks but leaving interior! Two-Zone fire, depending on what else you 're in this case the steaks and Pat dry paper., Tag @ acouplecooks how to grill ahi tuna on a gas grill Instagram and hashtag it # acouplecooks dinner that grill! Are color and size ] Prep time: 15 minutes, and you ’ got! Different question homes are equipped with one of the tuna steak over heat... Flavorful on its own that you hardly need any seasoning, Fast is! So nice, please, report an inappropriate comment steaks and the by! Precarious situation now that your entire family will enjoy recipe Ingredients [ br ] juiced! It tastes more like chicken or steak than fish grill, you set! Suspects will influence nearly every aspect of our lives over fish and top with cilantro )! Website a Couple Cooks, you want proof, look no further than the of... Kind of easy, breezy meals that summer is all about tuna are in an precarious... Broil for 10 minutes.. 3 Pat the tuna and season with salt and fresh ground pepper... The seasoning into the flesh of the food blog a Couple Cooks ’!